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The Six Healing Sounds (also called Liuzijue, or 六字诀 in Chinese) is a breathing technique devised by the ancient Chinese to improve health and...

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” –...

The Hungry Humans’ Law: If it’s in your pantry, you’ll find a reason to eat it. No matter how many times you promise yourself...

Are you interested in true disease prevention strategies? Maybe you’ve just become frustrated with a chronic health problem that just won’t go away –...

Aside from tuning into your breath or your heartbeat, below are some techniques to help you enhance or to discover a meditation practice. As you close your eyes,...

Delta, Alpha and Gamma Waves Explained When you’re in a deep sleep then you’re very likely in Delta. When we’re born we spend the first...

The phrases everyday life, daily life and routine life reference the ways in which people typically act, think, and feel on a daily basis....

Honey has been used by humans through the centuries to help maintain healthy skin and hair. One of the most beautiful women in the...

You may wonder, how does one become or remain balanced in an imbalanced world? With so much negativity and suffering happening in the world,...

With so much dietary advice around these days, all of it claiming to be based on the latest research, how is the average person...