Drinking water all by itself is a way to help flush the body of toxins on a daily basis, but with a few simple ingredients you can transform water into detox water and get even more benefit from it. This is something you can do each day, or as part of a more broad detoxing strategy. Detox water is the best way to make the liver clean of the impurities.
Before discussing the detox water recipe, it is good to understand the functions of the liver and the malfunctions caused to it along with their causes.

You can find the article here: Useful Functions of the Liver in the Body.

But this “Neverlost Knowledge” can be easily lost if we just ignore the fact that drinking detox water everyday can benefit us in many ways.

This is something you can do each day, or as part of a more broad detoxing strategy. Each one of the ingredients listed here will provide slightly different benefits, so be sure to choose only fresh and organic ingredients, try to drink it as fresh as possible as they are best to serve 72 hours after its production, after that, it will harm your body. And what makes detox water really powerful is the freshness of fruit we consume with the water.

All detox water is also good for weight loss. But make sure you know why you need this detox water. And the best way to drink this detox water is at morning, right after you wake up from sleep. For the best result, you can try drink different water on different day.

1. Apple – Cinnamon – Ginger Detox Water

This is also referred to as the Zero Calorie detox water because it contains nearly zero calories. There are calories from the apple, but they’re pretty negligible. Besides, calories can also be burnt by drinking the juice. It is similar like the elder saying the more you drink water, the less restrain it will be.

Cinnamon is going to help stimulate your internal organs to cleanse themselves, while the apple is providing you with its all natural source of vitamins and minerals and with adding some slices of fresh ginger root you will get a little extra mild spice flavor. Way better than just drinking regular water and a helpful boost to any detox program.

01Ingredients:

  • 8 cups of filtered water
  • 2 medium apples (sweet apples work best–Fuji apples are a good choice), cut into thin slices (if you don’t use organic, peel your apples so you don’t get the pesticides from the skins in your water)
  • 4 to 6 cinnamon sticks (or 1 tsp of powder)
  • 6 thin slices of peeled fresh ginger root

 

Fill the pitcher with water and allow it to set for 15 minutes before drinking.

You may also like: 6 Detox Juice Recipes To Cleanse Your Kidney

2. Lemon Mint Cucumber Detox Water

Cucumbers are one of the most hydrating vegetables because they’re mostly made up of water. Many detox programs include cucumbers on them for this very reason, and adding them to your water pulls out their minerals so you’re getting an added benefit. Mix in the lemon juice and you’re getting the cleansing effect of citric acid and helping to clear out the digestive system. The mint makes things taste fresh and crisp, and goes nicely with the lemon and cucumber while providing additional nutrients and benefits.

02Ingredients:

  • 12 cups of filtered water
  • 2 to 3 lemons, thinly sliced (you can also substitute limes or mix it up…use a lemon/lime combination)
  • 1 small cucumber or 1/2 of a medium to large cucumber, thinly sliced
  • 10 to 15 mint leaves

This water tastes best the day or day after you make it.

 

3. Strawberry Spa Detox Water

Strawberries are a great way to add a familiar and preferred flavor to most anything, and in this case it can make your water taste better while also providing antioxidants and added vitamins and minerals to your body. This particular recipe includes watermelon and rosemary as well. This makes it a great detox recipe to use in the summer when it’s easier to build up a sweat, and it’s only natural to have the taste of strawberries and watermelon. It will help to make your detoxing efforts more enjoyable and seem like less of a chore.

03Ingredients:

  • 1 cup strawberries (2 cups watermelon, cubed, 2 sprigs fresh rosemary)
  • Dash of course salt
  • Filtered Water

Muddle the strawberries (rosemary in a bowl, add the muddled ingredients and the watermelon to a large pitcher). Pour water over the ingredients and stir. Refrigerate for 4-6 hours.

You may also like: 8 Super Fat-Burning Detox Water

4. Lemon and Cayenne Pepper Detox Water

Lemon is a natural detoxifier as vitamin C transforms toxins into digestible material. In addition to vitamin C, lemons are also packed with antioxidants and electrolytes including potassium, calcium and magnesium. Lemon is also known to stimulate the liver’s natural enzymes by helping to oxygenate the body.

Cayenne pepper stimulates the circulatory system by opening the capillaries, aids digestion, and helps regulate blood sugar. Furthermore, and very importantly, it increases the temperature of your body and kick-starts your metabolism, which, yes, can help you to lose weight over time.

04Ingredients:

  • Freshly Squeezed Lemon Juice
  • Organic Maple Syrup
  • Cayenne Pepper
  • Filtered Water

Allow to set for 15 minutes before drinking.

 

 

5. Grapefruit Water

Grapefruit is a fruit which has overload juiciness that rivals of the ever popular orange. It has characteristic of cleansing liver by the aid of vitamin C and antioxidants. On the other hand, grapefruit can slow phase one detoxification in your liver. By slowing the phase one, phase two can have longer time to catch up which help the liver to balance the workload.

05Ingredients:

  • 1 red grapefruit, sliced
  • Filtered Water

Put grapefruit slices into a pitcher, fill with water. Put in a fridge overnight or at least 30 minutes prior to drinking.

 

 

You can refill water throughout day and let sit 30 minutes for the water to infuse the fruit. At the end of the day you can either eat the fruit or toss out.

You may also like: 5 Easy Detox Tips To Make You Glow From The Inside Out

6. Blueberry Infused Water

Blueberry Infused Water is a great way to quench your thirst. Making your own infused water is a perfect way to have natural products that are healthy for you. You can use the same fruit all day by refilling your pitcher several times.

It only takes about 30 minutes for the water to become infused with the fruit or you can make the night before and enjoy it the next day. Continue to refill it throughout the day too! At the end of the day you can enjoy the blueberries that have been in your water all day!

06Ingredients:

  • 1 to 2 cups fresh blueberries
  • Filtered Water

Place blueberries in pitcher or mason jar. Add water and cover. Place in fridge and let sit 30 minutes or overnight. You can refill your jar as many times as you want throughout the day.

 

7. Simple Detox Water

This would be used as part of a plan to detox the body a little bit each day. It’s recommending that you take the juice from half a lemon and squeeze it into the water you drink when first waking up. This is a time when you’re most dehydrated and making sure that you get rehydrated on the double is vital. The lemon juice helps to get your digestive system going and prepares it for its daily duties to come. It is also perfect to sip on a hot evening. The lime and mint make the water fresh and tasty.

07Ingredients:

  • 2 limes, sliced
  • 4-5 fresh mint leaves
  • Filtered Water

Place lime and mint in pitcher or mason jar, add water and cover with lid. Let sit overnight or at least 30 minutes before serving. Can refill mason jar several times and infuse water.

 

8. Ginger Cayenne Lemon Detox Water

Ginger is claimed to be one of the significant ingredients in healthy recipe. It helps in digestion and excreting excess gas in our body. Ginger can be used either in food or drinks. Plus, it also detoxifies and disinfects the body.

There are tons of benefits to adding these three pieces to your water.

08Ingredients:

  • 4 Lemons
  • 2 Inches fresh Ginger
  • 2 Tablespoons Cayenne Pepper
  • Filtered Water

Simmer the water on the stove. Then, add the juice of 4 Lemons. Grate and add the peeled Ginger to the pot. After that, add the Cayenne Pepper before simmer it for about 15 minutes.

9. Antioxidant Water

Another recipe for antioxidant water is a mixture of strawberry, basil and lemon. Strawberry and lemon are among the fruit which rich in vitamin C (ascorbic acid) and react as antioxidant and anti inflammatory.

Then, basil contains its own medicinal value where it contains flavanoids, vitamins and phyto-nutrients that have powerful antioxidant properties. Antioxidant plays role to protect our body from free radical which can lead to critical disease. Free radical can be easily gained from bad eating habit such as frequently eating deep fried food.

09Ingredients:

  • 1 lime thinly sliced,
  • 8 strawberries sliced,
  • 12 leaves of basil
  • Filtered Water

You can choose either to put in pitcher or mason jar. Muddle each layer of the ingredients to release the juices and essential oils. Then, pour water on it, place lid on the pitcher or jars and cool it in the fridge overnight.

10. Flat Belly Detox Water

One of the fruits that you can use in order to prepare flat belly detox water is watermelon. Watermelon is good for your liver. Plus, it also aid your body to flush out toxins because the presence of citrulline in it. Consequently, it will in turn help to boost your metabolism.

10Ingredients:

  • ½ Cup of Watermelon – Cubed
  • 10 Mint Leaves
  • Filtered Water

In a large jar or pitcher add the watermelon, add mint leaves and then water. After that allow to chill for 10 minutes before drinking.

 

Enjoy,

Neverlost Knowledge

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