The Importance of Iodine
The body can’t make its own Iodine, so the first order of business is to try to get it from the foods you eat. Luckily you don’t need a ton of it to meet your daily requirements, and for most it’s not going to be an issue.
Here are some of the things that Iodine helps with:
- Helps the thyroid gland function properly.
- Helps detoxify fluoride.
- Helps with metabolism.
- Helps to ensure a healthy pregnancy.
- Balances hormones.
- Helps with hair growth.
- Provides an energy boost.
- Has antiseptic, antibacterial, and anti-fungal properties.
Is Iodine essential to humans?
The human body needs Iodine to function properly. It does not have the ability to create it, the way it can create Vitamin D with exposure to sunlight. It relies on your intake of food and supplements to get the needed amounts.
What can Iodine be used for?
The kind of Iodine you see in a bottle can be used to sterilize and clean a wound. There are also Iodine tinctures that have an assortment of uses. There are also kelp supplements that contain Iodine which are meant to be used to fill any gaps in your Iodine levels.
Related: 18 Home Remedies That Really Work
Can an Iodine deficiency cause hair loss?
One of the benefits of Iodine is that it helps with hair growth, and contrarily one of the symptoms of deficiency is that it can lead to faster rates of hair loss. It is not typically cited as the sole reason for hair loss, but it can contribute to it if a deficiency is left unchecked.
Does Iodine boost metabolism?
One of the benefits of getting enough Iodine is that your metabolism will be able to function at its best. If you are running low on Iodine and have noticed that you have a sluggish metabolism as well, you may notice a boost if you start getting the right amount of Iodine each day. But there is a limit to how much it can increase your metabolism, so you don’t want to take more Iodine than what you need as this can work against you.
Is Iodine a diatomic element?
Yes, Iodine is one of the seven diatomic elements.
Can Iodine be taken orally?
There are a few ways to take Iodine orally, either in a tincture or through a kelp supplement. Be sure to check on the label of the Iodine you’re considering that the recommended usage is to take it orally.
Is Iodine a vitamin or mineral?
It is a mineral, and a chemical element.
Does Iodine cause acne?
Taking excessive amounts of Iodine may trigger breakouts, but there is not a lot of conclusive evidence in this matter. It’s not a good idea to take too much Iodine, since it can affect your thyroid and lead to other problems.
Related: Food with the Highest Iodine Amount
Does Iodine cure jock itch?
There is anecdotal evidence that it may help with the itchiness, but it appears that it doesn’t work as well as OTC remedies specifically formulated to treat jock itch.
Can Iodine kill cancer cells?
It doesn’t specifically kill cancer cells, but what it does do is help the body program the death of cells that would later have mutated into cancer cells. This makes it an important element in the fighting off and prevention of cancer.
Will Iodine make you taller?
Iodine is essential for proper thyroid function, so it’s not hard to see that a lack during your growing years may stunt your growth and make you shorter than you otherwise would be. That being said, there’s little reason to suspect that you’re running an Iodine shortage.
Does Iodine help the thyroid?
The right amount of Iodine helps your thyroid function the way it should. Too little Iodine and it will be sluggish, too much and it can become overactive. The best solution is to make sure that you’re getting Iodine from the foods you eat. It can happen that your body has trouble absorbing the Iodine from the foods you eat.
Related: 10 Benefits of Iodine
Is Iodine deficiency common?
Iodine deficiency was more common in the past before they started adding it to salt. These days it is only common in certain parts of the world where they don’t get enough Iodine due to dietary limitations. It is also more common in vegetarians and vegans because they are avoiding many of the foods that contain Iodine naturally.
Where does Iodine naturally occur?
There are plenty of foods that are naturally high in Iodine. They range from seafood to potatoes, and it’s good to get a balance of different foods so that you’re not relying on one source. You can also find Iodine in supplements that contain kelp, as this is another place where Iodine is naturally found.