Useful Functions of the Kidney in the Body

The kidneys are one of the most important organs in the human body. The kidneys help to detox and filter impurities from the blood, as well as waste products from your urine.

Functions of Kidney

The kidneys are our organs that filter out toxins and waste from the bloodstream. Because toxins can affect your entire body, there is no question that supporting your kidneys is crucial for keeping your overall health in check. Without a balanced diet, purified drinking water, and body cleansing, toxins can build up and affect the function of the kidneys, liver, and neighboring organs… and may even lead to kidney stones and other problems.

Considering their importance, eating a diet to promote kidney health could be one of the best things you can do.

Related: Useful Functions of the Liver in the Body

Frequently Asked Questions

How many kidneys does a human body have?
In humans the kidneys are located in the abdominal cavity, more specifically in the para-vertebral gutter and lie in a retro-peritoneal position at a slightly oblique angle. There are two kidneys, one on each side of the spine.

How big are my kidneys?
Each kidney is about 5 inches (about 13 centimeters) long and about 3 inches (about 8 centimeters) wide — about the size of a computer mouse. To locate your kidneys, put your hands on your hips, then slide your hands up until you can feel your ribs.

Where kidney is located?
The kidneys are located on either side of the body underneath the diaphragm near the lower back. Each kidney is connected to the bladder in the pelvis by ureters (long tube-like structures) that drain the urine from the kidneys to the bladder. Urine stored in the bladder is excreted from the body through the urethra.

Why are the kidneys so important?
For example, a hormone produced by the kidneys stimulates red blood cell production. Other hormones produced by the kidneys help regulate blood pressure and control calcium metabolism. The kidneys are powerful chemical factories that perform the following functions: remove waste products from the body.

Related: 10 Detox Water Recipes To Cleanse Your Liver

Cleansing the Kidneys

Cleansing the kidneys is a simple process and most cleanses don’t require an exhaustive supply of tools or ingredients to work. In fact, just drinking plenty of purified water is the first step toward an effective flush. Water, however, only provides hydration. The following 5 kidney-cleansing drinks may provide that extra cleansing boost.

7 reasons why you may want to do a kidney detox:

  • You’re feeling fatigued or more tired than usual.
  • You feel pain in your kidneys after eating certain foods (or processed “phoods”).
  • You’re experiencing skin problems like eczema, acne or rashes.
  • You have a hormonal imbalance or feel extra moody.
  • You’ve had kidney stones in the past.
  • You’re experiencing weight gain and bloating.
  • You have frequent or infrequent bladder problems or UTI’s.

Cleanse Tip: Almost anyone can benefit from doing a kidney cleanse. Throughout history, humans have always used fasting or cleansing as a way to detoxify not only the physical body, but the emotional body as well. If you’re already in good health, then doing a yearly kidney cleanse can be a gentle form of prevention for you.