Spine problems often cause pain in the most random body parts. Then you start treating other diseases, but, of course, there is no effect.
This is why it is highly important to pay attention to the spine.
If you feel back pain, you can tell which part of the spine is affected by noticing anomalies, thus pointing problems related to a certain organ.
This infographic will help you learn how organs are skillfully linked the spine:
70% of headache occur from the spine.
Tinnitus, difficulty when swallowing, vision problems – all this can be a consequence of inter-vertebral disc dysfunction.
If you feel tingling or pain in your hands, check your spine in the neck area.
Problems with chest part of the spine can cause pain in the area of the heart, stomach and intestines.
Problems with the lumbar spine can be manifested as pain in the hips, thighs, reducing sensitivity in the legs, as well as walking.
Accordingly, treatment and strengthening the spine can help you get rid of the problems with other organs.
It is important, however, to take care of the spine every day.
Here are some tips to take care of the spine from Spine Health:
- Sitting correctly or using an ergonomic chair while at work is a good way to take care of the spine.
- Exercise abs and back daily to strengthen the muscles around the spine and keep it in place.
- Take time to get a massage, see a chiropractor, or an acupuncturist. This will help the spine stay in the correct shape.
- Wear shoes that support the feet and feel comfortable. Uncomfortable shoes, especially pumps, will injure the back and spine.
- Sleep with the spine in mind. Choose a mattress and pillow that supports the spine and try to sleep in a natural position. Also, try sleeping on your arm to get a nice straight spine when lying on your side rather than using a pillow that can tilt your head up and kink your neck.
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Source: David Wolfe