Snacking helps keep your blood sugar regulated and helps squash hunger that pops up between meals.

The key to healthy snacking is picking good-for-you foods and eating them in reasonable portion sizes. A good snack size for most people is between 100-200 calories with a good balance of whole grain carbs, fat, and protein.

Never forget to have healthy options on hand and allways make things funny and attractive! :-)

New Ways of Snacks

1. Place some fresh herbs in an ice cube tray, pour in some olive oil and put the tray in the freezer. The herbs will stay perfectly fresh, and you can later add the cubes straight into the saucepan when cooking.

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2. How to present a plate of cheese and salami in a more fun and attractive way.

 

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3. A romantic snack…

eggs

4. Remove the core from some strawberries, and fill them with whipped cream. Your new dessert is ready!

 

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5. A banana and chocolate roll.

 

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6.A Healthy treat for kids: Kiwi fruit covered in chocolate and placed on an ice cream stick.

 

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Bon apetit
Neverlost Knowledge

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