Are you still wearing sunglasses? Still think cholesterol is bad for you? Still using sunblock? Well, if you answered any of the questions with...

There's no doubt about it: Regular exercise is one of the best ways to protect your hips as you age. Not only will your...

Turmeric, and its bioactive ingredient curcumin, has been scientifically proven as an effective counteractive agent against cancer, auto-immune disease, inflammatory disease, and a whole...

This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your...

Spices and herbs are often relegated to bit players when it comes to healthy eating, but many deserve more recognition for the nutrients they...

Enough with the endless crunches that never seem to make a difference anyway (except for making your lower back sore...ouch). The following 6 moves...

Transmutation (transformation) of sexual energy is the most powerful tool in existence when it comes to creation, invention, accomplishment, creativity, advancement, and achievement. Napoleon Hill...

Turmeric has been known for literally thousands of years, particularly in the East, for it’s amazing healing capabilities that are applicable to countless ailments....

By now, pretty much all of us know and accept that meditation provides a plethora of benefits, including reduced tension and stress and improved...

Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm,...

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