You’ve probably never paid your ankles much attention. But it turns out they can make a big difference in how you feel. “Over the...

This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your...

If shoulders aren't high on your list of areas to sculpt, they should be. Strong, shapely shoulders make you look slimmer and younger by...

When sciatica flares up—you know, the searing pain, tingling, or numbness that shoots from your low back to one of your legs—you'll do just...

Enough with the endless crunches that never seem to make a difference anyway (except for making your lower back sore...ouch). The following 6 moves...

There's no doubt about it: Regular exercise is one of the best ways to protect your hips as you age. Not only will your...

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