Meditation has the potential to literally transform the world. In 1978, what is known as the “Maharishi Effect” took place when a group of...

by Kim Caldwell: “All riches have their origin in mind. Wealth is in ideas-not money.” ~Robert Collier Why do we worry about money? This is because we...

Aside from tuning into your breath or your heartbeat, below are some techniques to help you enhance or to discover a meditation practice. As you close your eyes,...

How exactly does meditation affect your body? The moment you position yourself Indian style, place your arms at your sides, and join your thumb and...

by Mark Wheeler : Push-ups, crunches, gyms, personal trainers — people have many strategies for building bigger muscles and stronger bones. But what can one do...

by Paul Cavel: Emancipation or freedom from slavery and bondage is ultimately what the human spirit craves. From the perspective of your spirit, slavery encompasses...

We live in a world where we contemplate our own existence in the universe asking ourselves questions, why are we here? What is our...

The Unity Breath meditation is one of the most beautiful and important meditations on Earth, as it is the beginning of all indigenous sacred...

Ever since I can remember, I have struggled with anxiety. It has varied in severity throughout my life, but it has always been present...

By now, pretty much all of us know and accept that meditation provides a plethora of benefits, including reduced tension and stress and improved...

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